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Systema pre-emptive work

Thanks Robert for this accurate description on Systema principles, enjoy!

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How to break up a Pu Ehr tea Cake

Watch this interesting video on how to break up a Pu Ehr Cha “Cake” in the right way to preserve the leaves integrity, again, also in Gongfu Cha is not about brute force but about sensitivity ;)Enjoy 🙂