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Scott Sonnon Prasara flows

Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)

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Can Entropy decrease?

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Courtesy of Jef Safi's photostream
Physicist Proposes Solution to Arrow-of-Time Paradox(PhysOrg.com) — Entropy can decrease, according to a new proposal – but the process would destroy any evidence of its existence, and erase any memory an observer might have of it. It sounds like the plot to a weird sci-fi movie, but the idea has recently been suggested by theoretical physicist Lorenzo Maccone, currently a visiting scientist at MIT, in an attempt to solve a longstanding paradox in physics.Photo is courtesy of Jef Safi’s photostream on Flickr.

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Morning Yoga

Tara Stiles shows this quick and useful morning yoga exercises:Thank you Tara and happy practicing 😉

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Lo Sfidante – Italian documentary about the research of the self

I strongly suggest this documentary to all the people who are interested in “the way of knowing themselves” topic, unfortunately it is only in Italian (for now)

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Taijiquan Thunder Form – Hu Lei Jia