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Scott Sonnon Prasara flows

Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)

Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)

By Fabio Pedrazzoli Grazioli

IT Freelancer with Linux on AWS Cloud, Digital Nomad, Traveler.

Love for Healthy Living, Personal Development, Nutrition/Detox, Meditation, Zen, Yoga.

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