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Systema, interesting flows

Some ground work with … great music 🙂

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[ITA] LA MATRIX DIVINA di Gregg Braden

I suggest the English version, but for my Italian friends:

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IZVOR Russian fighting (ИЗВОР)

I’m cross posting this material as a reminder, previously seen on facebook from a friend profile (thanks Paul ;)I find it an interesting way for hard and soft work applied together.