San Bao

Jing (essence) is the wax of the candle.

Qi (energy) is the flame.

Shen (spirit) is the aura with his light and warmth.



Always soak your nuts and seeds : )

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Nuts and seeds are an incredible rich source of nutrients, vitamins, minerals, fibers, aminoacids, good fats and enzymes but they are protected by some enzyme inhibitors, think about natural preservatives.
As a matter of fact nuts and seed can stay long time in your kitchen without spoiling or sprouting and that’s due to this enzyme inhibitors.
When we eat them though, we want to avoid ingesting these natural preservatives because they can slow down the digestion process and make it much more difficult to take place, instead, we want to soak them and start their germination or sprouting activity getting all the great life force they can give us when they are awakening their life.
So therefore, it’s very important:
  1. Always soak nuts and seeds, every nut or seed have different times the tough they are the more you may want to let them soak, for example almonds can soak from overnight to 24hrs, for cashews one hour could be enough and for pumpking or sunflowr seeds 30min would be enough, of course it depends also on the environmental conditions, in tropical areas the process will be quicker than in temperate or cold places.   
  2. Trow away the water which will be full of those enzyme inhibitors
  3. Rinse
  4. Enjoy!




Og Mandino’s Scrolls


Scroll I – Today I begin a new life.
Scroll II – I will greet this day with love in my heart.
Scroll III – I will persist until I succeed.
Scroll IV – I am nature’s greatest miracle.
Scroll V – I will live this day as if it is my last.
Scroll VI – Today I will be master of my emotions.
Scroll VII – I will laugh at the world (Keep perspective)
Scroll VIII – Today I will multiply my value a hundredfold.
Scroll IX – I will act now, I will act now, I will act now.
Scroll X – I will pray for guidance.


“5 Gateways” Documentary: Full Film | Openhand

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How Enlightened Are You?

A Test:

Well. . .

If you can live without caffeine or nicotine;

If you can be cheerful, ignoring aches and pains;

If you can resist complaining;

If you can understand when loved ones are too busy to give you any time;

If you can take criticism and blame without resentment;

If you can ignore friends’ limited educations and never correct them;

If you can treat the rich and poor alike;

If you can face the world without lies or deceit;

If you can conquer tension without medical help;

If you can relax without liquor;

If you can sleep without the aid of drugs;

If you can have no prejudice against creed, color, religion, gender, sexual preference, or politics


Then you have almost reached the same level of spiritual development as your dog : )