“No man is hurt, but by himself” -Diogenes
“Nothing can work me damage, except myself” -St Bernard
This video covers one of the fundamental aspects of our training system:
“The 5 Minutes Miracle” or “5 Seconds Miracle” which is taking 100% responsibility for everything that happens in your life.
It can be a little hard to swallow in the beginning, confronting your own “luggage”, but it gets easier and easier and will liberate and empower you along your evolutionary journey.