Categories
Lifestyle

A Healthy Diet for Our Mind

Nobody sane of mind would eat out of a trash can if they don’t have to.

Main stream media information for the most part is pretty much comparable to that rubbish bin…

Today thanks to the Internet we have many healthier choices to feed our mind.

In the age of Information, ignorance is a choice.

Categories
Lifestyle

An Open Debate on Fruit Sugar

Categories
Lifestyle

Congratulations Dr. Morse for 40,000 Subscribers! And Growing :)

Dr Morse hit the 40,000 subscribers mark on Youtube some days ago, congratulations! 🙂

Categories
Lifestyle

Alert to alternative UK practitioners and nutritionists – ‘FSA planning to strike’

fsa

David Icke:

“I have been told by a very good source that the UK government Food Standards Agency (FSA) is planning a major purge against the alternative sector, not least by using the new government ‘Snooper’s Charter’ which Edward Snowden has described as ‘the most extreme surveillance in the history of western democracy’.”

Original article avail here:

https://www.davidicke.com/article/396324/alert-alternative-uk-practitioners-nutritionists

Categories
Lifestyle

The Amen-Ra regimen

A very intriguing and interesting protocol from Dr. Nūn Sava-Siva Amen-Ra

In this video Markus Rothkranz his interviewing him:

 

Quoting directing from Dr. Amen-Ra website

The Amen Protocol is the result of a decade of rigorous research and systematic self-experimentation. The Protocol has a pentavalent nature, consisting of 5 principal parts: (I) a fasting component, (II) a dietetic component, (III) an exercise component, (IV) an informational/educational component, and (V) a psycho-ascetic/meditative component. Essential elements of the Regimen include the following: 

  • A daily, diurnal fast, 23 hours in duration, wherein no calorie-containing foods or beverages are partaken [Incipient Amen Adherents may initially fast for 21 hours/day]
  • An aerobic exercise session executed in the morning; a resistance exercise session executed in the evening
  • A single nocturnal meal not exceeding an hour in duration [for Inveterate Amenites]
  • Intellectual assimilation of the extensive information and practical principles that undergird the Regimen
  • Intervals of Amenistic Meditation interspersed at opportune junctures throughout the day

Defining features of the Amen Diet are the following:

  • Calorically restricted, with a mean caloric content of 1250 [range 1000-1500 kilocalories]
  • Thoroughly vegetal, devoid of meat
  • Low in glycotoxins (i.e. advanced glycation end-products (AGEs) produced by the chemical combination of simple sugars and proteins both inside and outside the body)
  • Antioxidant rich, adequate in essential micronutrients (i.e. minerals and vitamins)
  • Inclusive of select supplemental or nutraceutical agents known to exert inhibitory effects on the aging process and/or age-related diseases