muscle building

The Amen-Ra regimen

A very intriguing and interesting protocol from Dr. Nūn Sava-Siva Amen-Ra

In this video Markus Rothkranz his interviewing him:

 

Quoting directing from Dr. Amen-Ra website

The Amen Protocol is the result of a decade of rigorous research and systematic self-experimentation. The Protocol has a pentavalent nature, consisting of 5 principal parts: (I) a fasting component, (II) a dietetic component, (III) an exercise component, (IV) an informational/educational component, and (V) a psycho-ascetic/meditative component. Essential elements of the Regimen include the following: 

  • A daily, diurnal fast, 23 hours in duration, wherein no calorie-containing foods or beverages are partaken [Incipient Amen Adherents may initially fast for 21 hours/day]
  • An aerobic exercise session executed in the morning; a resistance exercise session executed in the evening
  • A single nocturnal meal not exceeding an hour in duration [for Inveterate Amenites]
  • Intellectual assimilation of the extensive information and practical principles that undergird the Regimen
  • Intervals of Amenistic Meditation interspersed at opportune junctures throughout the day

Defining features of the Amen Diet are the following:

  • Calorically restricted, with a mean caloric content of 1250 [range 1000-1500 kilocalories]
  • Thoroughly vegetal, devoid of meat
  • Low in glycotoxins (i.e. advanced glycation end-products (AGEs) produced by the chemical combination of simple sugars and proteins both inside and outside the body)
  • Antioxidant rich, adequate in essential micronutrients (i.e. minerals and vitamins)
  • Inclusive of select supplemental or nutraceutical agents known to exert inhibitory effects on the aging process and/or age-related diseases